How Chiropractic Supports Pregnancy and Prenatal Care: the Webster Technique

Symmetry Health Chiropractic
Jun 1
3 min read

Updated: Jun 9

Pregnancy is a beautiful journey, but it’s also one that comes with physical changes that can lead to aches, pains, and discomfort. As your body grows and prepares to bring new life into the world, you might notice back pain, tight hips, pelvic pressure, or trouble sleeping comfortably.

That’s where chiropractic care, and specifically the Webster Technique, can help to support the prenatal journey and your pregnancy.

a pregnant person sitting with a non pregnant person — Symmetry Health Chiropractic offers support in all stages of your pregnancy.

What Is the Webster Technique?

The Webster Technique is a specialized chiropractic method designed to help pregnant patients feel more balanced, comfortable, and supported as their bodies change.

In simple terms, it focuses on gently aligning the pelvis and reducing tension in the muscles and ligaments around it. When the pelvis is out of alignment, it can put extra pressure on your lower back, hips, and may even affect the space your baby has to move.

This technique doesn’t involve any cracking or forceful adjustments. Instead, it’s a gentle, safe, and specific approach tailored for the pregnant body.

How Can Chiropractic and the Webster Technique Help During Prenatal Care and Pregnancy?

Pregnancy puts a lot of strain on the spine, hips, and joints. Chiropractic care may help by:

Relieving Back and Hip Pain
- As your belly grows, your posture shifts and your center of gravity changes. This often leads to lower back or hip discomfort. Chiropractic adjustments help restore alignment and reduce pain naturally.
Improving Pelvic Balance
- A balanced pelvis allows your baby to get into the best possible position for birth, which may help reduce the risk of breech presentation or long labor.
Supporting Nervous System Function
- Your spine protects your nervous system, which controls every part of your body, including your uterus and pelvic floor. Keeping your spine in proper alignment can support healthy nerve function and overall wellness.
Encouraging Easier Labor and Delivery
- Some research and lots of anecdotal experience suggest that balanced alignment may help with more efficient labor and delivery. While results can vary, many patients report feeling more prepared and comfortable heading into birth.

Is Chiropractic Safe During Pregnancy?

Yes! When performed by a trained chiropractor, especially one certified in the Webster Technique, chiropractic care is safe during all stages of pregnancy and during your prenatal care.

At Symmetry Health Chiropractic, Dr. Annemarie Stupi is certified in the Webster Technique and has extensive experience supporting pregnant patients. Every treatment is tailored to your specific stage of pregnancy and comfort level.

What to Expect at Your Appointment

If it’s your first visit, Dr. Stupi will begin with a gentle exam and ask about your pregnancy experience so far. The treatment usually includes:

Gentle pelvic and spinal adjustments
Soft tissue work to release tight muscles
Comfortable positioning with pregnancy safe supports
Education on posture, stretches, and self care tips for pregnancy

There’s no twisting or cracking (unless that's what you like!), instead it’s about creating more space, balance, and comfort in your changing body.

Final Thoughts: A Natural Way to Support Your Pregnancy

Chiropractic care and the Webster Technique are natural, drug free options to help you feel better during pregnancy. Whether you’re struggling with back pain, pelvic pressure, or just want to support your body in the best way possible, chiropractic care could be a great addition to your prenatal wellness routine.