Understanding Cervicogenic Headaches

Many headaches do not actually originate in the head, but rather in the structures of the upper neck. Known as cervicogenic headaches, these occur when mechanical dysfunction in the cervical spine irritates the nerves that travel from the neck into the scalp and base of the skull. This often results in a dull, aching sensation that can radiate from the back of the neck toward the temples or behind the eyes.

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These headaches are frequently caused by prolonged postural strain—such as looking down at a screen for hours—or past injuries like whiplash. When the upper neck joints become restricted or the natural curve of the neck is flattened, it creates constant tension in the suboccipital muscles. This tension puts pressure on the surrounding nerves and blood vessels, triggering headache symptoms.

 

Our approach focuses on relieving this upper cervical pressure and addressing the mechanical triggers as well. Using specific spinal adjustment techniques, we are able to restore motion safely to the spine.

 

Because the muscles at the base of the skull are usually chronically tight in headache sufferers, we apply manual therapy to release these specific soft tissue restrictions. Finally, we provide rehab exercises to strengthen the deep neck flexors and improve postural awareness. By correcting the underlying neck mechanics and strengthening the supporting muscles, we help reduce the frequency and intensity of headaches at their source.